Burn fat. Move better. No equipment needed.
This 4-week bodyweight program is designed to boost your metabolism, improve endurance, and help you build momentum—right from home. Perfect for beginners or anyone getting back into a routine, each session is 30–40 minutes and requires zero equipment. Includes warm-ups, cooldowns, structured circuits, and form-focused guidance to help you stay consistent and feel strong.
 
Includes:
✔️ 6 workouts/week
✔️ Full weekly schedule
✔️ Warm-up, workout, and cooldown in every session
✔️ Execution tips, nutrition guidance, and progress pointers
✔️ Optional upgrade to access the program digitally on the LaCantina Gym Coach App