Personal Training

 

At LaCantina Gym, we’re dedicated to helping you achieve your fitness goals through personalized training and expert guidance. Whether you’re aiming to lose weight, build muscle, or enhance your athletic performance, we’re here to support you every step of the way.

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Your Options for Personal Training

• In-Studio Training at LaCantina Gym: Train in a private, fully equipped home studio with one-on-one attention.

• Mobile Training: Prefer the comfort of your home or a convenient location? We’ll bring the training to you within a 30-minute travel radius.

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Session Packages

We offer flexible packages to fit your schedule and commitment level:

• Bronze - (5 Sessions): No expiration – ideal for flexible schedules.

• Silver - (10 Sessions): Valid for 3 months – stay consistent and see measurable progress.

• Gold - (20 Sessions): Valid for 6 months – perfect for long-term growth and accountability.

• Platinum Package - (3x/Week): 3 sessions per week for 3 months – structured training with built-in consistency and faster results. 

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Initial Consultation

Kickstart your fitness journey with a comprehensive initial consultation, which includes:

• A personalized interview to understand your goals, lifestyle, and motivations.

• A body assessment to identify imbalances, weaknesses, and posture or mobility concerns.

• A trial workout to assess movement patterns and provide tips on form and technique.

• A customized program tailored to your unique needs, along with an introduction to the LaCantina Gym Coaching App for ongoing tracking and support.

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Exclusive Access to the LaCantina Gym Coaching App

As a personal training client, you’ll gain access to my branded Everfit Coaching App, designed to support your journey both during and outside of sessions:

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• Custom Workout Plans: In-person sessions plus assigned home workouts if needed.

• Activity Logging: Track workouts and activities effortlessly.

• Personalized Tasks: Receive tailored tasks and reminders to stay on track.

• Food Journal & Macros Tracking: Log meals and monitor macronutrient intake.

• Meal Plans: Get guidance to optimize your nutrition.

• Messaging: Direct communication for questions, updates, and support.

• Progress Photos & Body Metrics: Document and track your transformation over time.

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Why Choose LaCantina Gym?

• Customized Training: Workouts designed specifically for your goals and abilities.

• Expert Guidance: Professional support for fitness, nutrition, and overall health.

• In-Person & Digital Integration: A seamless combination of personal training and app-based tools.

• Accountability & Support: Stay motivated and on track with regular check-ins and encouragement.

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Take the first step towards a healthier, stronger you! Book your initial consultation or choose a session package today and let LaCantina Gym help you achieve your fitness goals.