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About

My name is Justin Tota

Born in Toronto and raised in Italy, his passion for rugby sparked a lifelong dedication to training. With studies in athletic therapy at Sheridan College and a CanFitPro certification (2020), Justin brings over 15 years of gym experience to every session. His coaching style is rooted in education, empowering clients to understand the why behind their workouts and lifestyle choices. Outside the gym, he enjoys cooking, blending his Italian and Jamaican heritage, and tackling outdoor adventures that push him to new limits.

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