Coach Justin

Meet Coach Justin, the driving force behind LaCantina Gym's holistic approach to fitness. Born in Toronto and raised in Italy, Justin's journey with fitness began at a young age, inspired by his passion for rugby and a desire to stay active. After studying athletic therapy at Sheridan College in Ontario and earning his personal training certification from CanFitPro in 2020, Justin brings a wealth of knowledge and experience to his coaching sessions. With over 15 years of personal gym experience, he understands the transformative power of physical activity, social connection, and nutrition in achieving overall wellness. Justin's coaching style is rooted in education, empowering his clients to understand the "why" behind their workouts and lifestyle choices. Outside the gym, Justin indulges in his love for cooking, blending his Italian and Jamaican heritage into flavorful dishes. He thrives on outdoor adventures, especially challenging hikes in the mountains, pushing himself to new limits and inspiring his clients to do the same. Join Coach Justin at LaCantina Gym and embark on a journey to holistic health and fitness enlightenment.