Programs
Train Smarter with Our Pre-Made Programs
Get instant access to professionally designed gym programs in downloadable PDF format—built to help you train with purpose and precision. Each program includes:
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A full introduction and conclusion to guide your journey
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Nutritional guidance to support your success
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Detailed sets, reps, tempo, RIR, and 1RM-based percentages
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Exercise execution guidelines, focus notes, and common mistakes to avoid
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Every plan is designed for independent training and built with the same attention to detail used in our 1-on-1 coaching.
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Want more flexibility and support?
Each program comes with a 50% OFF code to upgrade to our On-Demand Online Coaching platform, powered by Everfit. You’ll unlock:
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The same program in an interactive digital format
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Video demos for every exercise
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Progress tracking, monthly check-ins, and habit tracking
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Access to community challenges and built-in accountability
No direct coaching or custom meal plans—just the structure you need to train independently, anytime, anywhere.
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